Adult TCKs: Body Insights & Self-Care

Due to the challenges of the TCK experience, many TCKs learn to disconnect from their bodies in order to get through painful seasons or circumstances. While this is a survival technique that may have helped at the time, not getting back in touch with their body’s signals can cause repercussions moving forward (such as depression or anxiety, frequent burnout, autoimmune disease, frequent illness, and more).

In this workshop we will explore how to begin listening to your body, identify your needs, and build rhythms moving forward for holistic health and thriving.