Bottling Emotions

This worksheet is designed to walk your family through TCK-specific content in a fun and easy way. 

If we don't acknowledge the emotions and let them out in a healthy way, those emotions will eventually boil over and come out in unhealthy ways. This overflow usually results in hurting yourself or others. In this worksheet, we talk about the importance of letting emotions out in healthy ways so that the bottle doesn't "overflow" because it was all stuffed inside.

This purchase provides you individual access for your family.
This worksheet can be purchased for unlimited distribution within your organization, company, school or church below. 

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This worksheet is also part of Family Curricula C, a resource designed to promote emotional wellness in your TCKs and connection in your family with a TCK-informed approach.

Frequently asked questions

What's the difference between this worksheet and the Family Curricula?

This is a single worksheet included in Family Curricula C.

Can I use this worksheet with both Elementary and Teen TCKs? 

Yes, both the elementary and teen worksheets are included in this product. 

The elementary worksheets use simplified language in their directions and discussion questions. The teen worksheets are more text-heavy, providing more education on the "why." 

Can I share this? 

This purchase provides you individual access for your family.

However, for $20 your organization, school, or company can distribution this worksheet to all the families in their care. Find the button to purchase above. 

If you wish to recommend the product to other families, please direct them to the product pages or to contact