Emotional Processing Activity Guide

Processing is important for being able to build self-awareness, unstack our grief, and move towards thriving. However, sometimes it can be difficult to know what type of processing is the most effective for ourselves.

This activity guide provides 21 different processing activities for you to experiment with to determine what processing strategies work best for you! 
Empty space, drag to resize
  • Written 
  • Verbal
  • Nature 
  • Exercise
  • Music
  • Art 
This purchase provides you with access for an individual or individual family. 
Empty space, drag to resize
Empty space, drag to resize

Digital Download

Empty space, drag to resize
Below you can purchase Unlimited Distribution for your organization to distribute this activity guide to all the families within your entity. 
Another resource you might be interested in is the Processing How-To's Video Series! Check it out here
Empty space, drag to resize

Frequently asked questions

Who is this activity guide for?

We designed this activity guide for any individual discovering what processing type is best for them! It would be perfect for a teen TCK, adult TCK, parent or caregiver! 

An elementary TCK would need help by an adult practicing the activities, but it would be easily navigated.

Can I share this? 

This purchase is for individual use for an individual or single family. 

If you would like to share this resource with others, please direct them to the product page or to email info@tcktraining.com.