Understanding Your Anxiety as an Adult TCK

If you’re an Adult TCK who experiences anxiety, you are not alone. We know that TCKs are more likely to experience anxiety than their monocultural peers.

In this 90-minute workshop we will discuss why anxiety is so common for ATCKs, where it stems from, how your experiences growing up may have impacted your mental health, give you practical tools for working through your anxiety and suggest follow-up care options for continued healing and management.



Lauren Wells &
Jessi Bullis


1.5 hours

Empty space, drag to resize
This workshop is included in our Caregiver and Adult TCK memberships. Subscribe using the button below to get access to this workshop and more, in addition to other invaluable membership benefits!

Why should I take this course?


Care Providers

Adult TCKs

While this workshop is aimed for Adult TCKs, much of the information provided is also true for the TCKs in your home. The practical ideas for managing anxiety can be things you equip your TCKs with now. 
Aimed at Adult TCKs, this course will build your skills in understanding the sources of anxiety and having tools to be able to intentionally manage anxiety, as well as providing valuable resource for follow-up care. 
This course is designed for you and will directly address the challenges that anxiety brings for the purpose of equipping you with practical tools to meet your anxiety and move through it. 

Meet the instructor

Write your awesome label here.

Lauren Wells

Chief Executive Officer

Lauren is the Founder and CEO of TCK Training and author of Raising Up a Generation of Healthy Third Culture Kids, The Grief Tower, and Unstacking Your Grief Tower. An Adult Third Culture Kid (ATCK) who spent her teenage years living in Tanzania, East Africa, Lauren has worked with over 1,000 parents and TCK caregivers and has trained staff from over 80 organizations. 

Click on the video on the left to meet Lauren! 

Write your awesome label here.

Jessi Bullis

Director of Adult TCK Services

Jessi is an Adult TCK who grew up in Singapore, England, Turkey, and Germany. She has a heart and passion for TCKs and the unique struggles they face. She received her undergraduate in psychology and a seminary degree in counseling for the purpose of caring for TCKs well.

Click on the video on the left to meet Jessi!