Understanding Your Anxiety as an Adult TCK
If you’re an Adult TCK who experiences anxiety, you are not alone. We know that TCKs are more likely to experience anxiety than their monocultural peers.
In this 90-minute workshop we will discuss why anxiety is so common for ATCKs, where it stems from, how your experiences growing up may have impacted your mental health, give you practical tools for working through your anxiety and suggest follow-up care options for continued healing and management.
In this 90-minute workshop we will discuss why anxiety is so common for ATCKs, where it stems from, how your experiences growing up may have impacted your mental health, give you practical tools for working through your anxiety and suggest follow-up care options for continued healing and management.
Format
Recording
Instructors
Lauren Wells &
Jessi Bullis
Duration
1.5 hours
Related Resources:
Meet the instructors
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