Understanding Your Anxiety as an Adult TCK

If you’re an Adult TCK who experiences anxiety, you are not alone. We know that TCKs are more likely to experience anxiety than their monocultural peers.

In this 90-minute workshop we will discuss why anxiety is so common for ATCKs, where it stems from, how your experiences growing up may have impacted your mental health, give you practical tools for working through your anxiety and suggest follow-up care options for continued healing and management.

If you're a parent looking for how to support your younger TCKs, check out our TCKs and Anxiety workshop directed towards you. 



Lauren Wells &
Jessi Bullis


1.5 hours

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This workshop is included in our Caregiver and Adult TCK memberships. Subscribe using the button below to get access to this workshop and more, in addition to other invaluable membership benefits!

Meet the instructors

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Lauren Wells

Chief Executive Officer

Lauren is the Founder and CEO of TCK Training and author of Raising Up a Generation of Healthy Third Culture Kids, What Made That Feel So Hard: The Unstacking Method, and more. An Adult Third Culture Kid (ATCK) who spent her teenage years living in Tanzania, East Africa, Lauren has worked with over 1,000 parents and TCK caregivers and has trained staff from over 80 organizations. 

Click on the video on the left to meet Lauren! 

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Jessi Bullis

Director of Adult TCK Services

Jessi is an Adult TCK who grew up in Singapore, England, Turkey, and Germany. She has a heart and passion for TCKs and the unique struggles they face. She received her undergraduate in psychology and a seminary degree in counseling for the purpose of caring for TCKs well.

Click on the video on the left to meet Jessi! 

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